Case Study
Targeted sports nutrition- focus on women
The average sportswoman does not see herself as a professional athlete. Usually, women train to shape their bodies, to reduce stress, to feel fit or to maintain or lose bodyweight.
It is therefore recommended that women who exercise a lot or who train for sports competition should adapt their diet accordingly. The most important issue: The respective sports diet is not just based on the type of sport but also takes age, gender and fitness level into consideration.
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