A new digital nutrition guide, ‘Noory,’ has launched to empower individuals to customise their daily meals according to specific health requirements, with the use of AI.
Protein is a critical nutrient for building and maintaining muscle, and new research published in the January edition of The Journal of Nutrition has found that eating an even amount of protein at each meal throughout the day might be better than the...
The regulation of weight loss is not simply dictated by the balance between energy intake and expenditure, but rather requires correctly timed food delivery, according to new research.