Eat with your eyes
Presentation is an important element in Japanese cuisine – and this visual element has an impact on satiety. The Japanese take more time over eating, meaning they feel fuller for longer.
"The magic of Japan-style eating is a healthier balance of filling, delicious lower-calorie foods, presented with beautiful portion control in pretty little dishes and plates," said Naomi Moriyama, co-author of Japanese Women Don't Get Old or Fat: Secrets of My Mother's Tokyo Kitchen
