Compared to protein and amino acids, minerals aren’t often in the sports nutrition spotlight. But Ohio State University researchers found that supplementing women with three mineral chelates, carnitine, and phosphatidylserine increased aerobic exercise...
Regular consumption of walnuts, tree nuts, and peanuts (yes, we know it’s a legume and not a ‘nut’) can slash the risk of developing cardiovascular disease or coronary heart disease, says the largest study of its kind.
Probiotics and prebiotics are riding a tide of popularity at the moment, with a huge uptake of industry interest and ever growing consumer demand. As part of our special edition on prebiotics and probiotics we asked a number of experts where they feel...
