Cognitive function

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Keeping up with Ashwagandha

By Danielle Masterson

Is Kourtney Kardashian Barker’s new wellness brand signaling a turning point for the Ayurvedic herb?

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Saffron study confirms extract as powerful ADHD therapy

By Nicola Gordon-Seymour

Saffron is more effective at treating attention deficit hyperactivity disorder (ADHD) in children and young adults than conventional pharmaceutical treatment (methylphenidate), according to researchers.

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Specific HMOs linked to infant brain development: Study

By Stephen Daniells

Individual human milk oligosaccharides (HMOs) may play critical roles in the maturation of gray matter in an infant brain, showing that inclusion of specific HMOs in infant formula could be beneficial, says a new study.

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Low dose Holy Basil may reduce stress, improve sleep: Study

By Nicola Gordon-Seymour

Administration of Ocimum tenuiflorum extract (Holixer), or Holy basil, in low doses can reduce stress and insomnia and increase sleep efficiency, according to the results of a recent trial, published in Nutrition.

Researcher makes case for creatine as nootropic

Researcher makes case for creatine as nootropic

By Danielle Masterson

The International Society of Sports Nutrition (ISSN) featured a variety of presentations to promote the science and application of evidence-based sports nutrition and supplementation, including a non-so-well-known application of creatine.