Nutritional strategies for high-intensity interval training (HIIT)

Format: External webinar | Document type: Webinar

Nutritional strategies for high-intensity interval training (HIIT)

Related categories: Proteins, peptides, amino acids

The science of training for performance is constantly evolving. Athletes across a broad range of sports and activities are increasingly building high-intensity interval training (HIIT) into their training regimens. However, the role of nutrition in HIIT remains poorly characterised, and an optimal dietary intervention to complement HIIT has yet to be clearly established.
This webinar discusses how our clinical study set out to investigate the metabolic and performance adaptations of implementing different nutritional strategies in combination with this type of workout routine, revealing exciting results on how Optipep® 4Power hydrolysed whey protein consumption pre-exercise improves metabolic adaptation and performance, enabling the participants to generate more power for longer.

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Sarah Sarah O’Neill Marketing Manager

Aine Aine Hallihan Director of Innovation

Tom Tom Aird Postdoctoral Researcher in the Department of Physical Education and Sport Sciences
University of Limerick, Ireland

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