Fibres & carbohydrates

Government update forces delay of The Ingredients Show

NEW DATES FOR UK FOOD & DRINK SHOWS

Government update forces delay of The Ingredients Show

By Will Chu

The Ingredients Show, part of the UK Food & Drink Shows, has been postponed until 5-7 July 2021 in response to the UK government’s latest efforts to contain the spread of COVID-19.

©Getty Images - MJPS

Swimming study fails to find efficiency boost from carbs

By Hank Schultz

A study done on trained recreational swimmers showed a high carbohydrate diet did not improve swimming efficiency at moderate paces. But a nutrition expert observed that the intensity level was too low and duration too short to show the differences the...

©Getty Images - alphaspirit

Polish footballers short on carbs, critical nutrients, study finds

By Hank Schultz

A recent study done on professional soccer players in Poland concluded that the players were not consuming enough carbohydrate and were deficient in several important nutrients. But an expert cited some flaws in the study’s design, highlighting the...

Getty/marie martin

Duckweed and green tea found to boost health benefits of Med diet

By Oliver Morrison

A ‘greener’ Mediterranean diet consisting of more vegetables, less meat and topped up with water lentils, walnuts and green tea, may be even better for cardiovascular and metabolic health than the traditional version, suggests research.

Probiota Champions: In conversation with Prof Glenn Gibson

Probiota Champions: In conversation with Prof Glenn Gibson

By Stephen Daniells

Purported prebiotics must show efficacy in in vivo studies to be worthy of the term, and that currently only applies to an exclusive list, says Prof Glenn Gibson, the scientist who co-coined the term in the mid-1990s.

Getty Images / Icetocker

High flavanol diet may lead to lower blood pressure: Study

By Danielle Masterson

While dietary recommendations for high blood pressure prevention have focused mainly on dietary patterns and macronutrients, increasing attention has been given to bioactives, a group of non-nutritive dietary compounds that are thought to exert a physiological...

Getty Images /  clsgraphics

Researchers zero in on supplement use among college athletes

By Danielle Masterson

The high prevalence of dietary supplementation use in the athletic population means there is a risk of inadvertent doping for those users who don’t do their research or get their information from reliable sources.