Whole foods

White cachama. Photo credit: Liseth Paola Puello Caballero

Potential probiotics isolated from cachama fish

By Stephen Daniells

Scientists from the National University of Colombia (UN), Medellin are reporting that white cachamas may offer an interesting source of potential probiotics for aquaculture and beyond.

© iStock/ marilyna

Protein sources matter: Meat vs nuts & seeds

By Tim Cutcliffe

Meat protein is linked to a substantially higher risk of death from heart disease, but protein from nuts and seeds are protective, find research published in the International Journal of Epidemiology.

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