Botanicals

Cranberries offer promise for diabetics: Study

Cranberries offer promise for diabetics: Study

By Stephen Daniells

Sweetened dried cranberries with a reduced sugar and increased fibre content may benefit type-2 diabetics by delivering healthier glycemic and insulin responses, suggests a small study.

Walnuts can cut cholesterol, say Harvard researchers

Walnuts can cut cholesterol, say Harvard researchers

By Lindsey Partos

A meta-analysis of walnuts by Harvard scientists has found diets rich in walnuts can significantly reduce cholesterol levels, supporting growing evidence to suggest these popular nuts can improve healthy blood lipid ratios.

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