Health claims

The best natural sources of fibre may include less ripe bananas, pasta, pulses and potatoes. It is of note that wholegrain versions of starchy foods (e.g. wholewheat bread) contain more fibre than refined versions. ©iStock

Fibre’s impact on gut & metabolic health studied

By Will Chu

Fibre’s positive influence on health has been further reinforced in two studies, which point to its functional capabilities as a prebiotic, metabolic manager and inflammation reducer with few if any side effects.

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