Increased levels of the omega-3 DHA (docosahexaenoic acid) are associated with a lower risk of hospitalizations due to interstitial lung disease (ILD), according to a new population-based cohort study.
A five-ingredient supplement of whey, micellar casein, creatine, vitamin D3, and omega-3, combined with resistance training, significantly improves lean mass, strength, and overall muscle quality in old age, according to a study of men over 70.
A combination of eggshell membrane plus fish oil may provide “rapid relief” of joint pain and stiffness after exercise for healthy adults, according to results of a randomized, double-blind, placebo-controlled study.
A novel finding connecting omega-3 levels to protection from cellular damage in the brain caused by fine particulates that might be inhaled adds a new wrinkle in the story of the benefits of these fatty acids, says one of the paper's authors.
Consuming avocado pulp prior to aerobic exercise may accelerate cardiovascular recovery after exercise, with blood pressure and heart rate returning to normal levels faster than placebo, suggests a small study from Brazil.
Supplementation with an EPA-rich oil from Nannochloropsis microalgae may reduce total and very-low-density lipoprotein cholesterol (VLDL) levels in healthy people, says a new study using Qualitas Health’s AlmegaPL.