Protein

Creatine supplementation is most often associated with strength/short burst activities, but can be useful in other applications, too.  A recent paper tackles some of the many misconceptions about this ingredient. ©Getty Images - Kittiya

Roundup by experts puts to rest common creatine misconceptions

By Hank Schultz

A new paper authored by experts in creatine supplementation seeks to dispel some long standing misconceptions about this legacy sports nutrition ingredient. Among the concerns addressed are water retention, kidney damage, baldness and others.

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