Almonds, the edible seeds of Prunus dulcis, are associated with a number of health benefits as they are packed with vitamins, minerals, protein and fiber. Now researchers are singing the praises of the polyphenols found in its skin.
A Mediterranean diet supplemented with almonds (MDSA) can help mitigate obesity-related white adipose tissue (WAT) dysfunction and reduce risk factors for diabetes and cardiovascular disease, according to new research.
New research using high-resolution imaging shows reduced measures of wrinkle width and severity in postmenopausal women who ate almonds as a daily snack.
