Almond

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Plant power: Could hybrid dairy offer the best of both worlds?

By Teodora Lyubomirova

A study that compared the nutritional properties of dairy and plant-based yogurts sold in the US has found that almond- and oat-based alternatives were ‘similar or better’ than dairy yogurts - but there's room for innovation in bridging the nutritional...

Getty Images / Romona Robbins Photography

Study: Almonds support metabolic recovery, boosts beneficial fat

By Danielle Masterson

Almonds, the edible seeds of Prunus dulcis, are associated with a number of health benefits as they are packed with vitamins, minerals, protein and fiber. Now researchers are singing the praises of the polyphenols found in its skin.

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