Antioxidant

Polyana and Marcela Tupinamba

Mother and daughter's dream teas pandemic success

By Liza Laws

This is a lockdown success story about a mother and daughter from Brazil who moved to Sussex and wanted to create functional teas that not only did what they said on the tin but tasted good too.

Getty | Monty Rakusen

Study: Blackcurrant extract improves exercise recovery

By Nikki Hancocks

Consumption of New Zealand blackcurrant (NZBC) extract prior to and following exercise reduces muscle damage and improves functional recovery, according to a new study from the University of Surrey.

© Getty Images / Olha_Afanasieva

Quercetin supplements may have exercise benefits: RCT

By Stephen Daniells

Supplementation with quercetin, a polyphenol found in food like apples and onions, may boost antioxidant defenses and protect against exercise-induced oxidative damage, says a new study from Italy.

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