Regular curcumin supplementation during exercise may relieve associated muscle soreness and fatigue in adolescent athletes, according to a recent study from researchers in Taiwan.
Researchers observed a significantly reduced loss of lean body mass (LBM) in the early stages of bed rest in women administered a high protein-BCAA diet.
Low doses of dietary vitamin E supplementation could prevent exercise-induced muscle damage and have a greater impact on athletes, according to a new meta-analysis.
Consumption of New Zealand blackcurrant (NZBC) extract prior to and following exercise reduces muscle damage and improves functional recovery, according to a new study from the University of Surrey.
Ten days of pre- and post-exercise curcumin supplementation was associated with reductions in muscle soreness without affecting muscular power compared to placebo, says a new study.
Scientists in Michigan explored the impact of sestrin and their findings suggest that one day it could be used to help reduce muscle decline without the need for exercise.
Extracts from New Zealand green lipped mussels may reduce muscle soreness and fatigue after exercise and reduce markers of muscle damage, says a new study.
The addition of protein to sports drink formulations delivers
benefits for performance, rehydration and muscle recovery says
PacificHealth Laboratories, following four studies that tested its
Accelerade drink against carbohydrate-only...
