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Higher protein intakes promote fat mass loss

By Adi Menayang

Researchers at McMaster University in Canada found that, among overweight subjects, higher dietary protein intake during an energy deficit combined with intense exercise promotes greater lean mass gain and fat mass loss.

Beetroot juice may boost aerobic fitness for swimmers

Beetroot juice may boost aerobic fitness for swimmers

By Stephen Daniells

A daily glass of beetroot juice may boost the aerobic fitness of swimmers, reports a new study that supports the sports nutrition potential of beetroot previously reported for cycling, walking, and running.

Many positive opinions, many more negative in the latest batch of EFSA health claim missives

EFSA HEALTH CLAIM OPINIONS - ARTICLE 13, BATCH 5 (Complete)

EFSA publishes article 13, batch 5 – winners and losers

By Shane Starling

The European Food Safety Authority (EFSA) this morning published 536 health claims in 73 opinions in the fifth batch of general function claims.

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