Mate tea improves the rate of strength recovery from eccentric exercise by nearly 9% for up to 24 hours afterwards, a small study published in the British Journal of Nutrition has suggested.
Supplements of antioxidant vitamins after exercise may decrease the benefits of the workout by blocking the positive effects of reactive oxygen, says a new study.
Most Australian women surveyed in a new study were overweight or
obese, and many were using some kind of diet or weight-loss aid to
try to lose excess pounds.