Creatine monohydrate supplementation may help reduce fatigue in active women, particularly in the high hormone phase of the menstrual cycle, according to a recent study.
Supplementing with the lactic acid bacterium Lactococcus lactis strain Plasma (LC-Plasma) can “alleviate fatigue accumulation caused by a continuous high training load,” a new randomised, double-blind, placebo-controlled study finds.
A new study reports that an olive fruit water phytocomplex drink, rich in hydroxytyrosol, could improve aspects of performance and acute exercise recovery.
Research suggests tart cherry juice enhances recovery and attenuates symptoms of exercise-induced muscle damage (EIMD), likely a result of the potent antioxidant and anti-inflammatory properties of the cherry. Now, a new meta-analysis that documents the...
A combination of eggshell membrane plus fish oil may provide “rapid relief” of joint pain and stiffness after exercise for healthy adults, according to results of a randomized, double-blind, placebo-controlled study.
Consuming avocado pulp prior to aerobic exercise may accelerate cardiovascular recovery after exercise, with blood pressure and heart rate returning to normal levels faster than placebo, suggests a small study from Brazil.
