Long-chain omega-3 polyunsaturated fatty acids may support muscle recovery, but it is unclear whether effects are due to eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA) or both, according to a recent study.
Female volleyball players may use beetroot juice supplements after matches or high-pressure training for improved recovery of muscle endurance and pain reduction, according to a recent study.
Live and heat-killed Lactobacillus paracasei PS23 – a probiotic strain isolated from the feces of healthy humans – may improve physical performance and recovery following exercise-induced muscle damage, suggests a new study.
Research suggests tart cherry juice enhances recovery and attenuates symptoms of exercise-induced muscle damage (EIMD), likely a result of the potent antioxidant and anti-inflammatory properties of the cherry. Now, a new meta-analysis that documents the...
To tackle the challenge of muscle loss in cancer patients, Danone Nutricia Research has joined Food4Health’s MuscleCancer project that aims to incorporate nutrition and exercise into cancer treatment programs to prevent malnutrition and muscle mass loss.
Collagen peptides are making their way into everyday use food categories, according to ingredients supplier Rousselot. Their inclusion in formulations allows manufacturers to differentiate with various health messages - and even unlocks the door to reformulation...
The first ever new systematic review of fish oil supplementation research in athletes adds strong support to a wide range of benefits of omega-3 supplementation for active individuals.
