Social media is driving a whole host of nutrition myths and causing a growing number of young adults to become totally obsessed with their diets, health and nutrition experts have been warned.
Carbohydrates are the most efficient energy store for our bodies and are paramount to athletic performance, former Team Wiggins nutrition expert told a myth-busting conference last week.
“There’s a new idea emerging that if you have a lot of followers on Instagram and you have a six pack then you are an authority on nutrition and health,” sports nutrition professionals were warned during a nutrition myth-busting conference held in Ireland...