Consumers are recognising that health and fitness goes beyond having a muscular physique, and are increasingly seeking products that help improve joint mobility, body functionality and overall health, says an industry expert.
Consumption of casein before sleep was linked to improved resting metabolic rate the next morning and a ‘trivial’ changes in resistance exercise performance, researchers reported.
Relatively little attention has been paid to potential sex differences in body composition responses to whey protein, argued researchers from Purdue University.
Eating cottage cheese before bed for its casein content is a popular bodybuilding tip. But results from a new clinical trial suggests that casein levels may matter more than timing.