Research

Shatavari root extract shows perimenopause benefits: RCT

Shatavari root extract shows perimenopause benefits: RCT

By Stephen Daniells

Daily supplementation with a standardized Shatavari root extract may improve menopausal symptom severity, hot-flash scores, and perceived stress, says a randomized, placebo-controlled trial from India.

Cranberry study reveals potential beyond UTI prevention

Cranberry study reveals potential beyond UTI prevention

By Cassandra Stern

New laboratory research suggests cranberry juice may enhance the activity of an antibiotic used to treat urinary tract infections (UTIs) and, under some experimental conditions, reduce the emergence of resistant bacteria by more than 100,000-fold.

Hop extract study moves beyond appetite to body composition

Hop extract study moves beyond appetite to body composition

By Cassandra Stern

A hop-derived nutraceutical may help adults with overweight lose body fat while maintaining muscle mass, according to a 24-week randomized controlled trial that researchers say expands the evidence supporting non-prescription weight-management ingredients.

Review highlights tocotrienols for long-term neurovascular health

Review highlights tocotrienols for long-term neurovascular health

By Nikki Hancocks

A new paper has highlighted the growing importance of sleep quality in supporting the brain’s natural vasculoprotective capacity, and tocotrienols, a member of the vitamin E family, as a promising nutritional candidate for supporting neurovascular health.