Research

KSM-66 ashwagandha shows sex-specific benefits in athletes 

KSM-66 ashwagandha shows sex-specific benefits in athletes 

By Olivia Haslam

Ashwagandha root supplementation delivered sex-specific benefits in team sport athletes, improving recovery perception in women and boosting lower-body strength in men, according to new research published in the journal Nutrients. 

Postbiotic shows potential for sleep support

Postbiotic shows potential for sleep support

By Louisa Richards

A new study suggests that although heat-treated Limosilactobacillus fermentum PS150 did not demonstrate superiority over placebo for primary sleep outcomes, it was associated with beneficial endocrine changes related to sleep-wake regulation,...

High polyphenol intake linked to better heart health

High polyphenol intake linked to better heart health

By Lauren Nicolle

Consuming high levels of polyphenol-rich foods over an extended period may support healthy blood pressure and cholesterol profiles thereby lowering the risk of heart disease, according to new research published in BMC Medicine.

Trump executive order targets hemp-derived CBD regulation

Trump executive order targets hemp-derived CBD regulation

By Cassandra Stern

The Trump Administration issued an executive order today directing federal agencies to finalize the rescheduling of marijuana to Schedule III and to develop a new regulatory framework for hemp-derived cannabinoid products, including CBD.

How science is tackling the aging crisis

How science is tackling the aging crisis

By Danielle Masterson

During the recent Nutra Healthspan Summit, Professor David Weinkove revealed that what most people truly care about isn’t their biological age—it’s whether they can still walk, dance and enjoy life.