Women with poor overall sleep quality consume higher amounts of added sugars associated with obesity and diabetes, according to a new study published online in the Journal of the American Heart Association.
New research found that high-concentration ashwagandha root extract can be an effective sleep and anxiety aid, according to a study published in Cureus.
An analysis of what Americans eat and how they sleep suggests that lower amounts of some vitamins and minerals in the diet may also mean lower sleep quality.
From marketing support for the ‘mighty mitochondria’ to butters for better sleep, trend forecasters at SPINS highlighted the trends that will dominate the dietary supplements space in 2019.
Results from a new study suggests that supplementing with aqueous extract of French oak wood may improve the sleep quality and mood of individuals with insomnia and high oxidative stress.
Lack of melatonin has been widely linked to sleep disorders and disturbances in the human circadian rhythm or body clock. But the hormone may also benefit sleep-related aspects of other conditions, say researchers.
Daily supplements of a chamomile extract may improve sleep quality in the elderly, according to results of a randomized trial that supports the efficacy of chamomile.
The potential link between the gut microbiota and sleep is emerging, so could prebiotics and probiotics find a lucrative place in the booming natural sleep aid category?
A compound identified in the leaves of the Ashwagandha herb may provide some welcome respite to those suffering from insomnia and other neuropsychiatric conditions.
Supplementing the early life diet with prebiotics may boost the growth of selective bacteria in the gut and alleviate sleep disruptions caused by stress, says a new study.
A recent study found 88 percent of participants had better sleep
after taking Next Pharmaceuticals' Seditol - findings that could
encourage use of the blend of botanical extracts over drugs.
Scientists carrying out meta analysis of research into the effects
of exogenous melatonin have concluded that supplements can help
improve sleep quality, decreasing sleep onset latency and
increasing sleep efficiency and total sleep...
Lack of sleep is increasingly being linked to the epidemic of
obesity in many developed nations, with new research showing that
obese people sleep less than their normal weight peers.
Tharos Laboratories has developed a natural sleep supplement which
claims to aid restful sleep through all its phases and promote
alertness during the daytime.
Japanese amino acids supplier Ajinomoto is considering
commercializing food supplements containing glycine, based on
studies showing the amino acid could help people sleep better.
The health benefits of green tea dovetail into sleep as researchers
in Japan find an amino acid located in green tea could improve
slumber in young men, writes Lindsey Partos.
Chocolate could be aggravating the sleep disorder which causes
sufferers to act out violent nightmares, according to scientists in
a recent New Scientist report. The disorder, called rapid
eye movement sleep behaviour disorder (RBD),...
Natrol, the US-based manufacturer and marketer of branded dietary
supplements, has launched Natrol Stress Complex, a supplement
designed to help stressed-out insomniacs get a good night's sleep
