Special edition: Protein

Vegethletics: Are you running on plants?

By Annie Harrison-Dunn

- Last updated on GMT

'Vegan athletes play an integral part in furthering the meat-free movement,' says the Vegan Society
'Vegan athletes play an integral part in furthering the meat-free movement,' says the Vegan Society

Related tags Veganism

The ‘no meat athlete’ movement is showing that animal protein isn’t the only track available to sportspeople – and in turn this is smashing old perceptions about what it is to be vegan and vegetarian, says the Vegan Society.

With 84k likes on Facebook – up from76k in April – the ‘no meat athlete’ movement is nothing to sniff at. Founded in 2009 by American vegan and marathon runner Matt Frazier, the movement’s website documents experiences of ‘running on plants’.

It’s fair to say there was a time when vegan was like an antonym for active – stereotypes of pasty protein and iron-deprived animal lovers prevailing.

But for Jimmy Pierce, media manager for the Vegan Society, those days are gone – and this is in part thanks to high profile cases of vegan and vegetarian sportspeople showing meat-free diets and sport can be compatible.

beans pulses lentils fibre

“Vegan athletes play an integral part in furthering the [vegan] movement. From Carl Lewis in the early 1980’s to the Williams sisters in tennis today, there have been so many influential vegan athletes.  Their success has shown everyone that you simply don’t need animal products to compete at the very top of any sport.”

Mintel global food science analyst Laura-Daisy Jones echoed this, citing the example of British vegetarian road cyclist Lizzie Armitstead who won silver in the 2012 London Olympics road race.

She said there had been a shift in opinion regarding vegetarian and vegan diets in recent years and this was “flowing into sports nutrition and active people”.

Flexitarians and meat reducers

While the number of vegetarians and vegans was not necessarily on the rise, those ‘meat reducing’ was.

Indigo Herbs – which released a vegan protein range inspired by the ‘no meat athlete’ movement​ earlier this year – claims its pea protein contains up to 78% protein while its chia seed powder contains up to 36%, chlorella 61%, hemp 49%, pumpkin seed 65%, rice 68% and spirulina 56%.

Meanwhile, whey protein powders we saw sold online boasted between 80 and 97% protein per serving.

At the beginning of this year 17% of Germans, 28% of Italians, 27% of Spaniards, 14% of Poles and 18% of French people said they were incorporating more vegetarian foods into their diet compared to a year ago.

Despite this, Pierce said protein intake remained the most common misconception around meat-free diets. “Some don’t realise that many plant-based foods – green veg like broccoli and spinach, plus beans and pulses, grains, nuts and seeds – are all excellent sources of protein, and also much healthier. Getting enough in your diet is easy.”

Mintel research suggested 32% of Brits had eaten plant proteins like soy and pea as a vegetarian source of protein while 28% said they would be interested in doing so. In Germany this was 59% and 20%, respectively.

Eat like a Kenyan

Plant-sources received further sporting limelight in 2011 when researchers from the University of Glasgow showed the diets of Kenyan elite runners, while not vegetarian, contained very little meat. (Those who have seen the recent allegations of rampant performance enhancing drug use in Kenya may scoff here.)

In fact vegetable sources accounted for about 88% total energy intake, according to the paper published in the Journal of the International Society of Sports Nutrition​, compared to the daily carbohydrate intake of elite distance runners in the US, Netherlands and Australia, which was 49%, 50% and 52%, respectively. 

A typical Kenyan meal consisted of corn meal porridge ‘ugali’, collard greens ‘sukuma wiki’, stewed mung beans ‘ndengu’ and a tortilla-like wheat flour bread called ‘chapati’. 

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1 comment

Plant derived beverages

Posted by Ed Hartz,

I am also finding that swimming on plant power works. Since on a more raw plant based diet, my muscle mass has increased and my waistline decreased.

All so much so that I started a plant derived beverage company that does not process the beverage. Beverages such as coconut water, beet root extract, aloe water, cactus water, maple sap water, Birch tree water, watermelon. And also nut and see milks. I am the founder of Noelani Beverage Company. I read your articles every week and enjoy them….. they have been a part of the more than 5,000 research I have conducted on coconut water and other plant derived waters without processing. The nutrients remain. This is not the case with processed beverages as they are packaged today.

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