Sports Nutrition

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Probiotics boost triathletes' endurance in trial

By Stephen Daniells

Supplementation with L. plantarum PS128 may boost athletic endurance and reduce markers of oxidative stress and inflammation in triathletes, suggests a new study from Taiwan.

Getty | Marilyna

Plant or animal protein: What's healthiest for people and planet?

By Nikki Hancocks

Animal sources of protein are more potent than vegan sources for stimulating muscle growth but their significant impact on climate change means plant sources will be key for future diets, researchers will be told later this week as part of an online physiology...

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