Supplementation with a combination of five probiotic strains for 30 days before a marathon may protect runners from upper respiratory tract infection (URTI) post-race, says a new small study from Brazil.
The health benefits of sardines and oily fish are already widely known. Their high levels of unsaturated fats help to regulate cholesterol levels and prevent the onset of cardiovascular diseases.
Curcumin from the branded curcumin-fenugreek complex, CurQfen, may be delivered to the hippocampus of the brain and improve locomotor activity and spatial memory, says a new pharmacokinetic study with rats.
The UK's current threshold for vitamin D sufficiency (25 nmol/L 25(OH)D) is not supported by evidence and a higher threshold of 50 nmol/L, achievable by supplementation with at least 800 IU per day should be urgently promoted, according to a new...
Data scientists from the personalised nutrition company ZOE have conducted a study involving 1,000 people which helps explain why some people feel hungry all the time and struggle to lose weight.
Daily supplementation with a high dose of omega-3 fatty acids may help slow the effects of aging by suppressing damage and boosting protection at the cellular level during and after a stressful event, says a new study.
Researchers have successfully added features to the probiotic strain Lacticaseibacillus rhamnosus GG without gene editing, to make it thrive and grow in milk.
Supplementation with a prebiotic carbohydrate during the first year of life may reduce the duration of infections, further emphasising the link between the gut microbiome and immune function.
A standardized extract of Eurycoma longifolia (Tongkat Ali) may support testosterone levels in young men and offer benefits for muscle and strength gain, says a new randomized controlled trial.
The composition of a baby's first poo, called the meconium, is associated with whether or not a child will develop allergies within their first year of life, according to new research.
Six weeks of saffron supplementation led to improved sleep duration and quality in a recent study involving 66 volunteers, suggesting it could be a natural and safe replacement for sleeping pills.
Daily consumption of prebiotic supplements can improve mental wellbeing and reduce anxiety in young adult females, according to researchers at the University of Surrey.
Restless sleep has been reported in the medical literature since the 1970s. More recently, publications have emerged that describe a disorder characterized by restless sleep as the core feature. To assess this further, the International Restless Legs...
The bioavailability of the curcuminoids in a low dose turmeric supplement were shown to be 24-times greater than a standard turmeric extract in a new randomised crossover study in France.
