Research

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Study: Coffee provides very limited anti-inflammatory benefits

By Nikki Hancocks

Regular caffeine consumption induces very limited anti-inflammatory effects, while sedentary behaviour and body fat accumulation induce significant inflammatory effects, according to a new study involving nearly 250 men and women.

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Probiotics boost triathletes' endurance in trial

By Stephen Daniells

Supplementation with L. plantarum PS128 may boost athletic endurance and reduce markers of oxidative stress and inflammation in triathletes, suggests a new study from Taiwan.

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