For the first time in history most people can expect to live into their 65s and beyond. The share of people above 65 years will surpass 30% of the global population in the coming years. As the world experiences a longevity revolution, the challenge is to add life to the years rather than just years to life. Optimal intake of micronutrients and other nutrients plays an important role for long term health, vitality, and well-being, as does maintaining healthy blood glucose levels, which is often overlooked. We explore the surprisingly powerful connection between balanced nutrient intake, metabolic health, and the positive impact they have on living longer healthily.
