Apple

Prebiotic promise? Granny Smith apples could help battle obesity by helping the growth of friendly bacteria in the colon due to their high content of non-digestible compounds, including dietary fibre and polyphenols, and low content of available carbohydrates.

Can an apple a day keep obesity away?

By Nathan Gray

Non-digestible compounds found in some types of apples, and especially in Granny Smith apples, could help to fight obesity by re-establishing the balance of a disturbed microbiota, say researchers.

Polyphenol-rich apple juice shows obesity benefits

Polyphenol-rich apple juice shows obesity benefits

By Stephen Daniells

A daily glass of cloudy apple juice may decrease body fat in obese people, compared to a control beverage, with greater effects noted in individuals with certain genetic profiles.

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