Depressive Symptoms

Marine omega-3s may reduce depressive symptoms: Study

Marine omega-3s may reduce depressive symptoms: Study

By Stephen Daniells

Increased intakes of the marine omega-3s EPA and DHA may be associated with a decrease in the number of depressive symptoms, say researchers from the University of Rochester, New York.

Not enough vitamin D may boost depression risk

Not enough vitamin D may boost depression risk

By Stephen Daniells

They say sunshine can cheer you up, but insufficient levels of the sunshine vitamin may also increase your risk of developing depression, says a joint study from Italy and the US.

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