The amount of time spent chewing food could have an important impact on feelings of fullness – calling into question the suitability of beverages for increasing satiety, according to a new Nestlé-sponsored study.
The potential of dietary fiber to aid weight loss and management is dependent on the type and structure of the fiber, but impressive results can be achieved for the right fibers, says a new review from Wageningen University and Kellogg Europe.
Bread enriched with lupin kernel flour at the expense of wheat
flour reduced energy intake and increased the feeling of fullness,
says new research from Australia that may have important
implications for weight management.