Energy Intake

Satiety - and energy intake - was linked to how long food was chewed

Time spent chewing food important for satiety, study suggests

By Caroline Scott-Thomas

The amount of time spent chewing food could have an important impact on feelings of fullness – calling into question the suitability of beverages for increasing satiety, according to a new Nestlé-sponsored study.

The greatest effects were observed for viscous fibers like pectin

Fiber’s weight management potential depends on structure

By Stephen Daniells

The potential of dietary fiber to aid weight loss and management is dependent on the type and structure of the fiber, but impressive results can be achieved for the right fibers, says a new review from Wageningen University and Kellogg Europe.


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