Although women have been underrepresented in nutrition, sport, and exercise science research, there’s a growing understanding of how sex differences and sex hormones influence the nutritional requirements to maximize health, performance, and recovery...
Adolescent athletes require nutrition above and beyond the offerings of most school cafeterias. These growing and developing bodies face challenges such as limited time for meal prep and frequent travel.
The International Society of Sports Nutrition (ISSN) featured a variety of presentations to promote the science and application of evidence-based sports nutrition and supplementation, including a non-so-well-known application of creatine.
The International Society of Sports Nutrition (ISSN) is backing caffeine use in sports stating the stimulant is particularly effective in prolonged aerobic-type activities and brief duration, high-intensity exercise.
