Muscle Protein Synthesis

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Go the whole whey for better muscle building

By Tim Cutcliffe

Branched chain amino acids (BCAAs) taken as part of intact whey protein may stimulate muscle building response better than if taken in isolation, suggests a new study.

Omega-3 may combat muscle loss associated with aging

Omega-3s may counter degenerative muscle loss: Study

By Stephen Daniells

Daily supplements of omega-3 fatty acids may boost the production of muscle protein in older people, and reduce the risk of degenerative muscle loss, suggest data from a new human trial.


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