Neither chia flour nor whey protein supplementation elicit an enhanced effect on fat free mass (FFM) or strength gains during resistance training in healthy young men consuming a high protein mixed diet, according to new data.
Plant-based protein shakes may be better than whey protein shakes for people who need to monitor their glucose levels, according to research from the Centre for Nutraceuticals at the University of Westminster.
A five-ingredient supplement of whey, micellar casein, creatine, vitamin D3, and omega-3, combined with resistance training, significantly improves lean mass, strength, and overall muscle quality in old age, according to a study of men over 70.
Arla Foods Ingredients has developed a new protein shot concept consisting of whey protein for ‘athletes and gym-goers’. It debuted the idea at the Supply Side West show in Las Vegas last week to beverage manufacturers.