A new study has found that betaine was found to boost whole body muscular endurance among young team handball players and positively affected endocrine markers.
Professional young soccer players may benefits from betaine supplements, says a new study from which found significant improvements in muscular strength, sprinting, and aerobic capacity.
Betaine supplementation may be a useful nutritional strategy to regulate the immune system, according to sports scientists, who also think the micronutrient may reduce injury risk as a result of overtraining.