Carbohydrates

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Swimming study fails to find efficiency boost from carbs

By Hank Schultz

A study done on trained recreational swimmers showed a high carbohydrate diet did not improve swimming efficiency at moderate paces. But a nutrition expert observed that the intensity level was too low and duration too short to show the differences the...

Getty | harmoony

Case studies: High-carb plant-based diets improve type 1 diabetes

By Nikki Hancocks

Plant-based diets rich in whole carbohydrates can improve insulin sensitivity and other health markers in individuals with type 1 diabetes, according to two case studies published by researchers from the Physicians Committee for Responsible Medicine.

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