A recent study found isomaltulose, a low glycemic sugar, quelled blood sugar spikes after a running trial to exhaustion better than did other sugars. But one expert questioned whether the differences were significant.
In adults with sufficient protein intake, post-race carbohydrate supplementation is more likely to be effective in reducing mild exercise-induced muscle soreness than protein supplementation, according to a new study.
A study done on trained recreational swimmers showed a high carbohydrate diet did not improve swimming efficiency at moderate paces. But a nutrition expert observed that the intensity level was too low and duration too short to show the differences the...
Plant-based diets rich in whole carbohydrates can improve insulin sensitivity and other health markers in individuals with type 1 diabetes, according to two case studies published by researchers from the Physicians Committee for Responsible Medicine.
Higher than currently recommended intake of carbohydrate during highly demanding exercises may be a more suitable strategy for optimising post-exercise recovery, according to a new study on elite athletes.