Supplementation of the postbiotic Lactiplantibacillus plantarum TWK10 (TWK10) has shown to reduce physical fatigue and improve exercise endurance even at a low dose, according to a six-week trial conducted by Synbio Tech, National University of Taiwan...
Supplementation with spirulina in conjunction with HIIT exercise results in significant improvements in anthropometric measures and markers of inflammation in men with obesity, a new RCT observes.
A new RCTl conducted in healthy older adults notes that exercise paired with medium-chain triglycerides (MCT) result in significant improvements to various measures of health-related quality of life (HRQOL), when compared to control.
Experts have come together to discuss new techniques for body composition assessment in the wake of a newly published review recommending nutrition interventions in relative energy deficiency in sport (RED-S).
Supplementing with the lactic acid bacterium Lactococcus lactis strain Plasma (LC-Plasma) can “alleviate fatigue accumulation caused by a continuous high training load,” a new randomised, double-blind, placebo-controlled study finds.
A new study reports that an olive fruit water phytocomplex drink, rich in hydroxytyrosol, could improve aspects of performance and acute exercise recovery.
Different types of exercise may influence the intake of macro-and micro-nutrients including carbohydrates, fats, proteins and B vitamins in young adults, according to a recent study.
A transition towards a food-first approach to health has lead to consumer enthusiasm for functional food and drink with a focus on muscle recovery, endurance, and strength enhancement, according to a newly published survey of active young adults.
Supplementation with vitamin D3 and omega-3 fatty acids may not reduce the risk of pre-frailty on their own but have a synergistic effect when combined with home exercise, according to a recent study published in The Journal of Frailty & Aging.
New research indicates that ordinarily healthy but sedentary individuals who take up LOW-HIIT exercise do not seem to specifically benefit from ingesting protein supplements.
Low doses of dietary vitamin E supplementation could prevent exercise-induced muscle damage and have a greater impact on athletes, according to a new meta-analysis.
The APC Microbiome Ireland is to head up a €1.2m (£1.12m) collaboration of research institutions looking into the influence of exercise on gut microbiota and brain health in middle age.
A new RCT has concluded that aerobic exercise at moderate intensity can affect gut bacteria composition of non-obese men who maintain a balanced consumption of nutrients.
Sports nutritionists are hailing the benefits of timing caffeine consumption after a new study found its intake 30 mins before exercise increased the rate of oxidation or "burning" of fat during aerobic exercise.
Ten days of pre- and post-exercise curcumin supplementation was associated with reductions in muscle soreness without affecting muscular power compared to placebo, says a new study.
Regular exercise may increase the abundance of bacteria associated with anti-inflammation and reduce the abundance of bacteria associated with pro-inflammation in physically inactive elderly women, says a new study from China.
A novel combination of green-lipped mussel oil and krill oil may protect joints following exercise more than green-lipped mussel oil alone, says a new study from Indiana University.
Drinking a high bioavailability curcumin formulation before and after exercise could speed up recovery, allowing athletes to resume training quicker and exercise at higher thresholds, says a new study funded by Gencor Pacific.
Daily vitamin D3 supplementation increased the aerobic and anaerobic power of young men in an eight week intervention study recently published in the journal 'Nutrients'.
The gut microbiota may determine how effective exercise is on glucose metabolism and insulin sensitivity in patients with prediabetes, a German-Chinese study claims.
Scientists in Michigan explored the impact of sestrin and their findings suggest that one day it could be used to help reduce muscle decline without the need for exercise.
Consumption of Lactobacillus casei Shirota (the Yakult strain) for 30 days prior to running a marathon may help modulate immune and inflammatory response after the race, says a new study from Brazil.
In a conference that focused on a broad spectrum of berry health benefits, from brain health to cardiovascular disease risk reduction, applications for performance and exercise took the spotlight during the keynote speech.
Athletes often cite gastrointestinal complaints as a cause of underperformance in endurance events. New research suggests that a diet low in FODMAP may help prevent this.