Supplementation of the postbiotic Lactiplantibacillus plantarum TWK10 (TWK10) has shown to reduce physical fatigue and improve exercise endurance even at a low dose, according to a six-week trial conducted by Synbio Tech, National University of Taiwan...
A new RCTl conducted in healthy older adults notes that exercise paired with medium-chain triglycerides (MCT) result in significant improvements to various measures of health-related quality of life (HRQOL), when compared to control.
Experts have come together to discuss new techniques for body composition assessment in the wake of a newly published review recommending nutrition interventions in relative energy deficiency in sport (RED-S).
Supplementing with the lactic acid bacterium Lactococcus lactis strain Plasma (LC-Plasma) can “alleviate fatigue accumulation caused by a continuous high training load,” a new randomised, double-blind, placebo-controlled study finds.
A transition towards a food-first approach to health has lead to consumer enthusiasm for functional food and drink with a focus on muscle recovery, endurance, and strength enhancement, according to a newly published survey of active young adults.
Supplementation with vitamin D3 and omega-3 fatty acids may not reduce the risk of pre-frailty on their own but have a synergistic effect when combined with home exercise, according to a recent study published in The Journal of Frailty & Aging.
Sports nutritionists are hailing the benefits of timing caffeine consumption after a new study found its intake 30 mins before exercise increased the rate of oxidation or "burning" of fat during aerobic exercise.
Regular exercise may increase the abundance of bacteria associated with anti-inflammation and reduce the abundance of bacteria associated with pro-inflammation in physically inactive elderly women, says a new study from China.
Drinking a high bioavailability curcumin formulation before and after exercise could speed up recovery, allowing athletes to resume training quicker and exercise at higher thresholds, says a new study funded by Gencor Pacific.
In a conference that focused on a broad spectrum of berry health benefits, from brain health to cardiovascular disease risk reduction, applications for performance and exercise took the spotlight during the keynote speech.