Supplementation with Rhodiola rosea (RR), also known as the Golden Root, might improve sport and exercise performance in active individuals, according to a new review.
A long term study has shown that a time-restricted eating protocol helped strength-training participants lose weight and quell inflammation. But they lost muscle as well as fat, primarily because their testosterone levels were depressed.
A multi-ingredient pre-workout supplement improved time-to-fatigue in cross-country athletes, but most of the benefit was likely due to the caffeine content alone, a new trial has concluded.
Carbohydrate ingestion does not enhance performance or modulate physiological responses during intermittent maximal, sprint cycling, according to a newly published study from Ulster University, UK.
