Natural ingredient supplier OmniActive has released the results of a new clinical trial that substantiates the effects of its enXtra ingredient as a caffeine-alternative in the growing energy supplement market.
The supplementation of collagen peptide has shown to reduce exercise-induced muscle soreness and fatigue in middle-aged men, making it a potential sports nutrition candidate, said researchers from Japan.
A new literature review from Australian and UK authors suggests vitamins and minerals have “potentially significant benefits” in reducing fatigue both in healthy people and those with chronic illnesses.
Supplementing with the lactic acid bacterium Lactococcus lactis strain Plasma (LC-Plasma) can “alleviate fatigue accumulation caused by a continuous high training load,” a new randomised, double-blind, placebo-controlled study finds.
A new study has shown that carbohydrate and protein supplementation strategies may help athletes deal better with the muscle damage that comes from endurance exercise. But they don’t seem to increase runners’ endurance capacity directly.
Coenzyme Q10 supplementation may offer significant fatigue-alleviating effects for patients with chronic fatigue syndrome and for healthy individuals, according to a recent meta-analysis of 13 randomised control trials.
A combination of amino acids, B vitamins, and other bioactives may improve muscle and physical performance measures for people with persistent fatigue post-COVID infection, says a new study from Italy.