Insomnia

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Low folic acid levels linked to severe sleeping difficulty

By Nikki Hancocks

New research links low folic acid levels to difficulty sleeping, suggesting supplementation may be beneficial to the prevention of insomnia, potentially via a direct impact on the body's circadian rhythm.

Study champions CBD with THC for insomnia

Study champions CBD with THC for insomnia

By Olivia Haslam

A broad-spectrum medicinal cannabis oil is effective in significantly improving sleep quality and duration, midnight melatonin levels, as well as quality of life and mood within two weeks, in adults with insomnia, according to new research.

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Swiss company launch pill that will help you wake up

By Liza Laws

A tablet to improve the natural waking up process has been launched by Swiss neutraceutical company, Galventa and has been designed to help night owls and shift workers feel more alert with ingredients being slowly released during sleep.

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