New research links low folic acid levels to difficulty sleeping, suggesting supplementation may be beneficial to the prevention of insomnia, potentially via a direct impact on the body's circadian rhythm.
A broad-spectrum medicinal cannabis oil is effective in significantly improving sleep quality and duration, midnight melatonin levels, as well as quality of life and mood within two weeks, in adults with insomnia, according to new research.
Sleep aid supplements are gaining traction among parents seeking solutions to help their kids and babies sleep better, according to Auckland-based sleep supplement specialist SleepDrops.
A tablet to improve the natural waking up process has been launched by Swiss neutraceutical company, Galventa and has been designed to help night owls and shift workers feel more alert with ingredients being slowly released during sleep.
A probiotic that promotes benefits to mental health is the finding of a recent study that implicates the gut-brain axis in the reduction of stress, anxiety, and insomnia amongst test subjects.