Recovery

Getty Images / Romona Robbins Photography

Study: Almonds support metabolic recovery, boosts beneficial fat

By Danielle Masterson

Almonds, the edible seeds of Prunus dulcis, are associated with a number of health benefits as they are packed with vitamins, minerals, protein and fiber. Now researchers are singing the praises of the polyphenols found in its skin.

Getty | Peepo

Taste of success: How to fuel recovery at the elite level

By Nikki Hancocks

Providing elite athletes with the nutrition 'edge' is not always about the counting of macros or the science behind ingredients, but it's sometimes as simple as making products and meals delicious, according to a leading health & performance...

Getty | Yagi Studio

Olympic nutritionist reveals the secrets to elite success

By Nikki Hancocks

Working as a nutritionist for some of the leading athletes in the world is always going to be a challenge, but COVID brought with it a number of additional hurdles, as will be described during NutraIngredients' Sports and Active Nutrition Summit.

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