Vitamin E may blunt heart health benefits of exercise, suggests study

By Nathan Gray

- Last updated on GMT

Related tags Oxidative stress Antioxidant

The benefits of exercise associated oxidative stress on the heart may be blunted by supplementation of vitamin E, according to new research.

The research, published in Nutrition, Metabolism and Cardiovascular Diseases​, reports that whilst exercise training is known to reduce the risk of heart disease, it is also known to induce oxidative stress that plays a role in the reduction of favourable lipid, markers of oxidative stress, and inflammation. The research team tested whether supplementation with vitamin E – a powerful antioxidant – reduced the negative effects of exercise induced oxidative stress.

“Interestingly, vitamin E didn’t demonstrate favourable effects on the level of oxidative stress and inflammation associated with exercise,” ​said the researchers, led by Professor Srinivasan Parthasarathy from Ohio State University, USA.

Heart disease

Oxidative stress and inflammation plays a major role in the development of atherosclerosis induced coronary artery disease (CAD) – the leading cause of mortality in the Western world.

Exercise is known to reduce the risk of CAD, however, it may also paradoxically promote oxidative stress, free-radical formation, lipid peroxidation and vascular tissue injury.

“The oxidation theory of cardiovascular disease appears to be widely accepted, yet there remains an obvious inconsistency between it and the benefits associated with exercise induced oxidative stress,”​ said Parthasarathy and his colleagues.

They noted that although trained athletes receiving antioxidant supplements show signs of reduced oxidative stress; “until research fully substantiates that the long-term use of antioxidants is safe and effective, the recommendation for physically active individuals to ingest a diet rich in antioxidants will remain questionable.”

“The purpose of this study is to examine the role played by exercise induced-oxidative stress and vitamin E supplementation on inflammation and oxidative stress markers,”​ they explained.

Study details

Parthasarathy and his team recruited 455​healthy men and women were for a 2-month aerobic/cardiovascular exercise program. The volunteers were randomly assigned to receive either a soft gel vitamin E or placebo (800 IU), and required to give blood at 0, 2, 4 and 8 weeks of exercise.

They reported favourable trends among both of the randomization groups were observed in lipids, and some of the oxidative stress and inflammatory markers.

However they noted that vitamin E supplementation did not show significant changes in the levels of lipids and markers of oxidative stress and inflammation, compared to the placebo.

Source: Nutrition, Metabolism and Cardiovascular Diseases
Published online ahead of print, doi: 10.1016/j.numecd.2011.03.002
“Vitamin E differentially affects short term exercise induced changes in oxidative stress, lipids, and inflammatory markers”
Authors: M. Garelnabi, E. Veledar, J. White-Welkley, N. Santanam, et al

Related news

Show more

Related products

show more

Optimize Nutritional Value with DuraLipo™

Optimize Nutritional Value with DuraLipo™

Content provided by INNOBIO Corporation Limited | 02-May-2024 | White Paper

INNOBIO's DuraLipo™ products encapsulates active ingredients within phospholipids, forming a genuine phospholipid bilayer structure.

Vitafoods Europe highlight: Fucoidan

Vitafoods Europe highlight: Fucoidan

Content provided by Marinova Pty Ltd | 08-Apr-2024 | Infographic

Fucoidans are bioactive compounds found naturally in brown seaweeds. Maritech® fucoidans are the world’s only high purity, certified organic fucoidans...

Innovation in convenient formats: vegan gummies

Innovation in convenient formats: vegan gummies

Content provided by Cambridge Commodities | 05-Mar-2024 | Product Brochure

Supplements and vitamins in pill form have been around for decades, but consumers are now seeking alternatives that fit with their busy lifestyles and...

Related suppliers

1 comment

Experimental design

Posted by Athena Papadopoulou,

Their experimental design may be questionable. A lot of experiments with antioxidant intake need a lot of prior consideration before starting a study. The scientists may have better luck if they tried administering the vitamin E to their subjects 1-2h before the exercise and taking blood samples immediately after.

Report abuse

Follow us


View more