Insufficient cocoa flavanols in chocolate to benefit diabetics, says Diabetes UK

By Oliver Nieburg

- Last updated on GMT

Related tags Dark chocolate Nutrition Flavonoid Insulin

Diabetes UK says flavanol levels in chocolate are too low for diabetics to derive a benefit
Diabetes UK says flavanol levels in chocolate are too low for diabetics to derive a benefit
Diabetes UK says there are not enough cocoa flavanols in chocolate to benefit diabetics after a study found that a cocoa extract could help people with the condition regulate insulin levels.

The study​ published in the Molecular Nutrition & Food Research​ journal analyzed how epicatechin, a main flavanol in cocoa, abundant in dark chocolate, impacted insulin levels. It concluded that a diet rich in cocoa may help people manage diabetes.

No human tests

Dr Matthew Hobbs, head of research at Diabetes UK, said: “The implication that eating chocolate will help people with Type 2 diabetes to control their blood sugar is simply not a conclusion that can be drawn from this research.

“In this study the researchers used an extract of one compound that is found in chocolate and studied its effect on isolated liver cells grown in the lab. It did not test the effect in people.”

The study authors used a cocoa phenolic extract containing epicatechin to observe the impact on liver tissues, but did mention chocolate as a rich source of epicatechin in the paper.

Epicatechin dose too low

“The levels of these chemicals naturally found in chocolate would not be sufficient to have any beneficial effect in real life,”​ said Hobbs,

Dietitian Dr Carrie Ruxton added: “You are unlikely to get this dose in a bar of chocolate, particularly milk chocolate.”

There were 383.5 mg of polyphenols in the cocoa extract used in the study per 100 g with the concentration of epicatechin ranging from 13.2 nM to 132 nM.

Earlier research from the University of Milan​, experimented with 45 g of dark chocolate with around 860 mg of polyphenols of which 58 mg were epicatechin.

The US Department of Agriculture says 100g of dark chocolate contains 41.5mg of epicatechin, which Ruxton said was more like the levels found in chocolate in shops.

Dangers outweigh benefits

Hobbs said that the extra fat, sugar and calories from chocolate would far outweigh any potential benefit from flavonoids.

Ruxton added: "Even a specialist ‘high flavonoid’ chocolate provided in portion of around 45g would give you 240 calories, 15g fat and 9g saturated fat. This is not really a healthy food for diabetics and may outweigh any benefits from the flavonoids. Better to drink tea."

Developments to boost flavanols

She said that diabetics would need to wait for pharmaceutical or nutraceutical developments and warned against assuming the benefits were already in commonly-consumed foods.

Biotech firm Lycotec recently developed an ingredient called Coco-Lycosome​ which is added at 1% at the melting stage to increase the bioavailability of epicatechin by 20 times in dark, milk and white chocolate.

Industry giant Barry Callebaut has developed a process called Acticoa​, which maintains 80% of cocoa flavanols that are usually destroyed in chocolate manufacture.

Mol. Nutr. Food Res. 2013, 00, 1–12
DOI 10.1002/mnfr.201200500 
‘Cocoa flavonoids improve insulin signalling and modulate glucose production via AKT and AMPK in HepG2 cells’
Authors: Isabel Cordero-Herrera, Marıa Angeles Martin, Laura Bravo, Luis Goya and Sonia Ramos

Related topics Research Blood sugar management

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Cocoa Flavanols ≠ Chocolate

Posted by M Machut,

And vice versa, whether that is 70% cacao dark chocolate or milk chocolate. It is the cocoa flavanols to which the health benefits are attributed. Certainly, chocolate can contain cocoa flavanols if processed to retain them, but chocolate should be viewed as a wonderful, indulgent treat, not a health food. As a disclaimer, I am with Mars, a leader in cocoa flavanol research.

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Benefits from eating chocolate?

Posted by Herman Rutner,

Answer: few, as correctly concluded. Even retaining 100% oocoa flavanols would still make it an unhealthy food from its high fat and sugar contents that can be avoided by eating non- dutched cocoa. But few people enjoy eating natural cocoa because of bitterness, that ironically is in part caused by healthy flavanols.

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