Coffee to curb obesity? Research links caffeine to brown fat stimulation

By Nikki Cutler

- Last updated on GMT

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istock | brebca

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Scientists have discovered a link between drinking a cup of coffee and the stimulation of 'brown fat', the body's own fat-fighting defences, which they say could be the key to tackling obesity and diabetes.

The University of Nottingham study, published in the journal Scientific Reports​, is one of the first to be carried out in humans to find components which could have a direct effect on 'brown fat', which plays a key role in how quickly we can burn calories as energy.

Brown adipose tissue (BAT), also known as brown fat, is one of two types of fat found in humans and other mammals. Initially only attributed to babies and hibernating mammals, it was discovered in recent years that adults can have brown fat too. Its main function is to generate body heat by burning calories, unlike white fat, which is a result of storing excess calories.

People with a lower body mass index (BMI) therefore have a higher amount of brown fat.

Professor Michael Symonds, from the School of Medicine at the University of Nottingham who co-directed the study, said: "Brown fat works in a different way to other fat in your body and produces heat by burning sugar and fat, often in response to cold. Increasing its activity improves blood sugar control as well as improving blood lipid levels and the extra calories burnt help with weight loss. However, until now, no one has found an acceptable way to stimulate its activity in humans.

"This is the first study in humans to show that something like a cup of coffee can have a direct effect on our brown fat functions. The potential implications of our results are pretty big, as obesity is a major health concern for society and we also have a growing diabetes epidemic and brown fat could potentially be part of the solution in tackling them."


The team started with a series of stem cell studies to see if caffeine would stimulate brown fat. Once they had found the right dose, they then moved on to humans to see if the results were similar.

The team used a thermal imaging technique, which they'd previously pioneered, to trace the body's brown fat reserves. The non-invasive technique helps the team to locate brown fat and assess its capacity to produce heat.

"From our previous work, we knew that brown fat is mainly located in the neck region, so we were able to image someone straight after they had a drink to see if the brown fat got hotter," ​said Professor Symonds.

"The results were positive and we now need to ascertain that caffeine as one of the ingredients in the coffee is acting as the stimulus or if there's another component helping with the activation of brown fat. We are currently looking at caffeine supplements to test whether the effect is similar.

"Once we have confirmed which component is responsible for this, it could potentially be used as part of a weight management regime or as part of glucose regulation programme to help prevent diabetes."

Thermal imaging

The extent to which individual components of the diet can activate BAT in humans is not well established, as the gold standard to assess BAT function is the uptake of radio-labelled glucose (fludeoxyglucose or FDG) as measured by PET-CT. 

The scientists therefore developed thermal imaging as a practical method to detect in vivo​ changes in BAT activity to detect changes in response to ingestion without requiring exposure to radiation and which correlates well with the uptake of FDG following cold exposure. 

The scientists acknowledge in their report that it has been suggested that thermal imaging may not give an optimal measure of BAT, however, they argue that such studies have not considered the changes in temperature of the supraclavicular region with an appropriate reference point that correlate well with BAT function as assessed by PET-CT.

The report states: "Single point measures of supraclavicular temperature can be misleading as they cannot reliably detect the hottest region of brown fat as identified with thermal imaging approach.

"Although caffeine has been reported to cause changes in blood flow, this was not expected to cause substantial changes in skin temperature, as this typically does not occur until at least two hours after caffeine consumption. Further studies measuring the kinetics of caffeine-induced blood flow changes can help refine its impact on thermal analysis."

Source: Scientific Reports​ 

Velickovic. K., et al

"Caffeine exposure induces browning features in adipose tissue in vitro and in vivo"

DOI: 10.1038/s41598-019-45540-1

Related topics Research Weight management

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