Amino Acid

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Go the whole whey for better muscle building

By Tim Cutcliffe

Branched chain amino acids (BCAAs) taken as part of intact whey protein may stimulate muscle building response better than if taken in isolation, suggests a new study.

© iStock/apelletr

Special edition: Sports nutrition

Focus and decision-making: The next big thing in sports nutrition?

By Stephen Daniells

The importance of mental strength in addition to physical strength is gaining increasing appreciation in sports nutrition, and key players are building the science around cognitive health in response to demand for ingredients to boost focus and decision...

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