Bone Health

Does one dose of creatine supplementation fit all?

Does one dose of creatine supplementation fit all?

By Asia Sherman

Creatine is one of the most studied dietary supplement compounds, but the optimal dose needed to maximize muscle, bone and brain benefits remains unknown, according to a team of leading creatine researchers.

GettyImages - Bone Health / Luis Alvarez

Review investigates n-3 PUFA impact on bone health

By Olivia Haslam

Larger and more diverse studies are needed to fully understand the impact of n-3 PUFA supplementation on bone health, state the authors of a new systematic review and meta-analysis of randomised controlled trials (RCTs).

© danleap / Getty Images

Enriched postbiotic calcium may boost mineral bioavailability: RCT

Calcium enriched in a Lactobacillus-based postbiotic system is associated with higher levels of bioavailability as compared to calcium citrate, while a calcium-enriched yeast-based postbiotic does not influence calcium absorption, according to a new study...

Rousselot revamps following “the year of mobility”

Rousselot revamps following “the year of mobility”

By Olivia Brown

Collagen-based solution supplier Rousselot highlights a heightened need for collagen to “help us withstand the stresses of healthy living”, following lifestyle changes post-COVID and the subsequent strain on our bodies.

© CherriesJD / Getty Images

Gut-bone axis: Daily probiotic may boost bone health for older women

By Stephen Daniells

Long-term supplementation with a specific probiotic strain may improve gut health and lower inflammation in elderly women with low bone mineral density, says a new study. The data suggests this may lead to beneficial effects on bone metabolism.

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