Creatine

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Experts confirm safety and efficacy of creatine supplements

By Stephen Daniells

Creatine supplementation is safe and has a number of health benefits in populations ranging from infants to the elderly, according to a new position paper from the International Society of Sports Nutrition (ISSN).

Serial killer’s creatine use no link to ‘roid rage’

Serial killer’s creatine use no link to ‘roid rage’

By Shane STARLING

The European sports nutrition sector has defended EU-backed creatine after a friend of Elliot Rodger, the Brit who killed six people at the weekend in California, said the 22-year-old was ‘hooked’ on the workout supplement.

Creatine may beef up brain function: Study

Creatine may beef up brain function: Study

By Stephen Daniells

Supplements of creatine, most commonly associated with sports nutrition, may boost cognitive function in vegetarians, a group at risk of low creatine levels, says a new study.

Creatine goes the distance

Creatine goes the distance

Creatine supplementation is not only useful for high intensity
athletics but could also significantly boost performance of long
distance runners and those involved in sports taking place over
several days, suggests a new study from...

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