Iron

© Liudmila Chernetska / Getty Images

EFSA establishes new safe level for iron intake

By Nikki Hancocks

The European Food Safety Authority (EFSA) has not been able to establish a tolerable upper intake (TUI) level for iron but has agreed a 'safe level' of 40 mg per day for adults.

Getty | NatchaS

Curcumin study allays iron absorption concerns

By Nikki Hancocks

Daily iron supplementation alongside curcumin in the form of HydroCurc may provide combined benefits without negatively influencing iron absorption, according to new research.

Getty | kdshutterman

Supplements linked with increased breast cancer recurrence

By Nikki Hancocks

Breast cancer patients who take antioxidant supplements, as well as iron, vitamin B12, and omega-3 fatty acids, during chemotherapy may be at increased risk of disease recurrence and death, according to researchers from SWOG Cancer Research Network....

Study highlights importance of iron in adolescent athletes

Study highlights importance of iron in adolescent athletes

By Danielle Masterson

Optimal nutrition is fundamental for enhancing training, recovery and performance in athletes. A new study on iron intake and athletic performance in adolescent athletes underscores the importance of iron intake and the need for more research.

Only 17% of Spanish women get enough iron: Study

Only 17% of Spanish women get enough iron: Study

By Eliot Beer

As little as 17% of Spanish women could have an adequate iron intake, with women consuming fewer iron-rich foods such as red meat, according to data from the Spanish ANIBES study.

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