Melatonin

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Could melatonin promote healthy ageing?

By Tim Cutcliffe

Lack of melatonin has been widely linked to sleep disorders and disturbances in the human circadian rhythm or body clock. But the hormone may also benefit sleep-related aspects of other conditions, say researchers.

Italy slashes maximum melatonin levels from 5mg per day to 1mg

Italy slashes maximum melatonin levels from 5mg per day to 1mg

By Nathan Gray

The Italian Ministry of Health has cut the maximum allowed level of melatonin in nutritional supplements from 5mg per day to 1mg per day - citing EFSA health claims approvals and the fact that 2mg doses are approved for medical uses as reasons for the...

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