Diet

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The connection between poor sleep and unhealthy diet: Study

By Danielle Masterson

Women with poor overall sleep quality consume higher amounts of added sugars associated with obesity and diabetes, according to a new study published online in the Journal of the American Heart Association.

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Diet has swift effects on sperm quality

By Danielle Masterson

‘You are what you eat’ - but could that extend to offspring? A new study gives fresh insight into the effects diet has on the quality of sperm.

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