Three weeks of supplementation with chlorella may improve relative power during repeated cycling sprints, and lower average lactate and heart rate during endurance tests, says a new study from England.
Short-term high protein diets may promote microbial instability in the gut that negatively affects the performance of endurance athletes, say researchers from the UK.
Dietary supplement use is very high among endurance athletes, with older athletes using the products, says a new study that suggests opportunity to develop age-specific products for this population.
Supplementation with a combination of five probiotic strains for 30 days before a marathon may protect runners from upper respiratory tract infection (URTI) post-race, says a new small study from Brazil.
A multi-strain probiotic can help improve lean body mass and skeletal muscle mass in male endurance runners if taken daily for three months, according to a new Polish study.
